The 2024 L&M Holiday Gift Guide

Something special For Everyone On Your Nice List

Health & Wellness

Our journeys of longevity are incredibly personal and should be centered around our individual needs. Last we checked a manual for achieving optimal health and wellness had yet to exist, so join us as we explore personal boundaries, celebrate self-care, strive for serenity, and synchronize our minds, bodies and souls. Let us find the balance, live long and prosper, friends.
Fall in Love with Self-Love

8 Ways to Fall in Love With Yourself This Valentine’s Day

If you are looking for a way to fall in love with yourself this Valentine's Day, I have eight for you. You deserve your own love!
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RECENT STORIES

Daily Affirmations
20 Daily Affirmations to Positively Transform Your Mindset
Overwhelmed by negative thoughts and self-sabotaging behaviors? Transform your mindset with these daily affirmations.
Holiday Self Care
How to Practice Self-Care During the Holiday Season
We often forget about self-care during the busy holiday season, but let's make room and keep the "me" in "merry" this year.
Pushing My Limits Through Physical Fitness Challenges
I love a challenge. What I love even more is how I have found ways to push myself to all my limits through physical fitness.
My Vegan Journey: Talking About The Basics
Becoming vegan has been a huge element of my journey to attain optimal health and wellness, and I cover the basics in this post.
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