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20 Daily Affirmations to Positively Transform Your Mindset

Is it difficult for you to believe in yourself? Are you constantly caught up in negative self-talk? Do self-defeating behaviors often get the best of you? Then building a daily habit of repeating positive affirmations may be the perfect practice for you to begin transforming your mindset for the better.  Read along for the daily affirmations that will help break you from your self-sabotaging path, creating space for the positive change you deserve. Join me in making 2024 the year of the self!

Daily Affirmations
Daily Affirmations

What are Daily affirmations?

Are you asking yourself “what are daily affirmations?” If so, you are in the right place! Psychology Today describes affirmations as “short statements that are said aloud or to oneself regularly” and “are any act that underscores one’s adequacy and reaffirms one’s sense of self-integrity.” Basically, they are positive phrases that you can repeat multiple times throughout the day to help transform your mindset to make you feel better about yourself and your life.

Daily Affirmations
Daily Affirmations

How To Use Affirmations

The idea of daily affirmations sounds great, doesn’t it? But now you may be wondering how you can implement the practice into your life. Fortunately, the answer is simple! First, you will create a list of affirmations (I have helped you out by listing my favorites below). Second, you repeat them! Here are some of the popular repetition strategies that I know of:

    • Say them aloud (look in the mirror if you are comfortable)
    • Repeat them in your mind to yourself
    • Write them down (great for visualization)

Some people keep an affirmation journal, others put theirs on a post-it that sticks to their bathroom mirror. You can combine your affirmations with a morning ritual, or keep your daily repetition as a standalone practice.  Personally, I speak each of my daily affirmations into my mind three times each, twice a day. Whatever you choose, try to squeeze in your daily affirmations as consistently and persistently as possible.

Daily Affirmations
Daily Affirmations

TWENTY Affirmations To Repeat

Time to dive in to the daily affirmations themselves. I have curated a list of all those that I think are worthy of adding to your daily routine. Bookmark this page, write them down, or save each of the graphics to add to an album in your photos app. Feel free to use them all or pick and choose the ones that resonate with you most. The more you repeat these positive statements, the more conditioned your mind will be to think that way, and the more likely it will be for you to have those thoughts in the future.

01.

I am enough.

Daily Affirmation

02.

I am meant to live the life I have always dreamt of.

Daily Affirmation

03.

I am at peace with my past and can use my mistakes as lessons for personal growth.

Daily Affirmation

04.

I am committed to finding joy in all of life’s moments.

Daily Affirmation

05.

I am the main character of my story.

Daily Affirmation

06.

I am loved and appreciated for simply being who I am.

Daily Affirmation

07.

I am free to release the need for any external validation.

Daily Affirmation

08.

I am a work in progress who is constantly learning and growing.

Daily Affirmation

09.

I am proud of the woman I am becoming.

Daily Affirmation

10.

I am seeking balance in life instead of perfection.

Daily Affirmation

11.

I am grateful for my body and all it has done for me.

Daily Affirmation

12.

I am attracting positive energy and uplifting relationships.

Daily Affirmation

13.

I am willing to grant myself grace and compassion.

Daily Affirmation

14.

I am strong enough to make my own decisions and I trust my intuition.

Daily Affirmation

15.

I am comfortable in my own company.

Daily Affirmation

16.

I am resilient and capable of overcoming any challenge.

Daily Affirmation

17.

I am allowed to take up the space I need to live in my own light.

Daily Affirmation

18.

I am able to create boundaries to protect my peace and serenity.

Daily Affirmation

19.

I am replacing negative self-talk with empowering thoughts.

Daily Affirmation

20.

I am open to new adventures and opportunities.

Daily Affirmation

There is mixed research and opinions about this practice and Self-Affirmation Theory, but I truly believe in the power of speaking things into the universe and the power of positive thinking. Law of Attraction, baby!

If you, like me, struggle with self-esteem and negative self-talk, I encourage you to find affirmations that speak to your soul in an uplifting manner. There’s a reason why “I am beautiful” is not on my affirmation list. I know that repeating that on specifically bad mental health days may cause more harm than good. Have fun finding the daily affirmations that bring light into your heart or try your hand at writing your own.

xoA

Over To You

Do you use positive affirmations? If you do, how do you incorporate them into your daily routine? What are some of your favorite affirmations to repeat? Not a repeater of affirmations? If that’s you, have you ever considered giving it a try? Maybe this post has motivated you? Sound off in the comments below with all things affirmation-related!

Daily Affirmations
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